Guest Podcasts

Intuitive eating

• What is intuitive eating?
• What are some signs someone may need to work on their relationship with food?
• Simple ways to eat more intuitively 
• Simple tips to improve gut health 

Gut health

• What is the link between gut and mental health?
• Should I be taking a probiotic?
• How do I know if my gut is healthy?
• Should I eat fermented foods?

Mediterranean diet & mental health

• How diet affects our mental health 
• The health benefits of the Mediterranean diet
• Mental health and the Mediterranean Diet
• Easy tips on how to follow a Mediterranean Diet

Detoxes

• Harms of doing a detox or restrictive diet
• Why we do not need to detox
• Physical and mental impacts of restrictive dieting
• Harms and health benefits of intermittent fasting