Free Guide: Break Free from Binge & Comfort Eating
What's inside the guide
This guide is for you if...
- Steps to get started to gain control over food and combat emotional eating
- Learn more about how you can have a normal relationship with food and eating
- Practical tips that you can start implementing now
This guide is for you if...
This guide is for you if...
- You use food to sooth feelings like stress, boredom, low mood and anxiety, but end up feeling worse after eating
- You're missing meals to be “good”, which leads to hunger, energy drops and feelings of deprivation – all of which lead to overeating
