The core of my program is not about the Low FODMAP Diet. In my program, I focus on the foundations of gut health, the gut-brain axis and first-line IBS strategies, allowing you to have a more liberalised approach so that you don't have to cut out the foods you love. For some people though, having the extra support and going through the Low FODMAP Diet is a piece of the puzzle for managing their gut symptoms, that's why I've included an optional pathway of doing the Low FODMAP Diet for those needing the extra guidance. 

My other program, Happy Guts & Mind is designed for people wanting to improve their mood, boost their energy and optimise their gut health. There's a strong focus on mindset and identifying barriers to success (like emotional eating), so that you can change habits for good. Whereas my IBS program is specifically designed for people struggling with uncomfortable gut symptoms. 

If you think you have IBS, see your GP for a diagnosis. This is really important to rule out serious conditions, e.g. coeliac disease, inflammatory bowel disease and endometriosis. 

As my program includes 1:1 dietitian consultations, if you're in Australia you may be eligible to receive a rebate for these appointments from your private health insurer. When enquiring with your insurer, ask for the rebate amount for dietitian consultations (i.e. not a program). There are no item numbers for these services, but instead item descriptions, including "Dietitian Consultation Initial" and "Dietitian Consultation Review". If you have a Chronic Disease Management Plan from your GP with dietitian appointments allocated, you may also be able to receive a rebate of $55 for a maximum of 5 appointments.

You will have 12 weeks to complete your 12 appointments, however if you need longer then you can extend the appointment timeframe up to 20 weeks. You will have 12 months access to the program portal.