Starter Guide: Break Free from Binge & Comfort Eating  

WHAT'S INSIDE 

✔ Steps to get started to gain control over food and combat emotional eating

✔ Learn more about how you can have a normal relationship with food and eating

✔ Practical tips that you can start implementing now

THIS IS FOR YOU IF...

✔ You use food to sooth feelings like stress, boredom, low mood and anxiety, but end up feeling worse after eating

✔ You're missing meals to be “good”, which leads to hunger, energy drops and feelings of deprivation – all of which lead to overeating